As spring catapults my happy vibes into sunshine land. A few days annual leave in lockdown has allowed some serious home studio time. (A needed break from NHS day job land) I spent the day composing & recording FRIGG for my 2022 album – GODDESS 2. I wanted to experiment and challenge myself with a lot more live instruments, rather than just midi sounds on Logic Pro X. A brilliant wellbeing boost. We had got up early to venture to the river (a local blessing during pandemic restrictions) having done a long walk the previous day (for us) on the journey to better fitness. My knees were murderous following it. Venturing out, whilst social distancing during shielding is a novelty. But after lockdown #1 over indulgences and laziness during working from home. (It’s started so well too!) We have both incorporated healthier eating and much needed exercise into lockdown 3. No crisps on the monthly internet shop! I do love Ange’s swearing and BF’s when we get the delivery of bulk goods that she lugs into the kitchen. Rarely will we need to visit supermarkets now. Farm shops selling local produce from small businesses is our weekly fresh shopping. I can’t thank The Real Milk Company enough.
It’s a long, but sensible road ahead…. (I won’t be posting weigh ins on social media – as it pisses me off when others do it, to only put twice as much weight back on, once their ‘diets’ end) We are entertaining some of the secret stalkers and virtually interacting with Ange’s family down south with ‘Ange’s lockdown Gousto live cooking videos’ and other troffing experiences. We can’t eat out, so eating in is the new thing. Can’t beat a good cull and unfollow or others uninteresting, joy vacuuming negative and argumentative shite. Give me Batzilla the bat or @celinaspookboo frankly hilarious sleepwalking exploits on TikTok any day.
Ours is a gradual lifestyle change. Removal of unhealthy snacks and better managing portion sizes, along with exercise is making both of us feel better.
Watching the sunrise through river mists is an ethereal experience. Whilst hints of winter still cools ones toes. The sunshine warms up my hope for better days of freedom outdoors and normality. With our April Cyprus holiday cancelled. Ange & my sister in law are surprising us with a mystery 2022 big holiday abroad. I love a good surprise! We frantically scrambled to book a short Cornwall break (lockdown end permitting) in May. So at least we get to see the sea. Fingers, legs and fanny crossed!
Ange had her covid vaccine. So whilst pandering to her every need (as she had mine afterwards) copious cups of tea. I spent Sunday 28th Feb 2021 having a wonderful indulgent time improvising aka composing. Featuring acoustic guitar, tongue drums, kalimba, tambourine, baroque organ and love eggs. Whereas filming myself does disrupt my creative flow slightly, it really is a great way to remember my journey. Watch my video of the session here. A really good accomplished day. It also feels good to get out of a PMT driven funk.
It’s 5am. Our cat Rambo is pestering me in bed, and being a pesky annoyance harassing us for the last few nights lots…in his springtime excitement
My arm is hurting. Otherwise – feeling pretty good so far. Bar lethargic today and needed an afternoon kip.
I received a shielding letter yesterday – even though I’ve been very safe, careful and home working for the majority of the pandemic. I have some box ticking underlying health conditions. (Which I’m working on to improve, with support from my health providers)
Yes sometimes in moments my worse fears have been present. To my knowledge I haven’t had COVID or needed to test for it. But for all I know maybe I have? I’ve had the odd few days in the last year of feeling a bit rough, some sinus headaches, weather changes and a nasty UTI when Tipsy our cat got ill and put to sleep.
All those other viruses did not just go away. Bar getting it from the local cob shop. We’ve been pretty lucky when ‘super spreading’ has been allegedly rife everywhere.
We had a good virtual catch up via Zoom with friends last night. Netflix binge watching recommendations were plentiful. Along with a hilarious sleepwalking ‘checkout operator’ In bed story. Involving the contents of bedside cabinet being scanned into ‘under the covers.’ The realisation that nearly a year of this has gone by. Reminiscent recalls of those old times of hugs, holidays and socialising in the flesh. Wow! Facebook memory lane!
Watched a really funny film ‘Booksmart.’ Our sense of humour too.
With an easing of lockdown in the UK on the horizon. We are accepting – this year will, in many ways be restricted with movement and interaction with loved ones. This thing can’t last forever… well we will see!
Making the most of a crazy circumstance been the enabler for us : A productive working from home regime with the many facets of what we do.
Indeed opportunities knocked, were manifested and embraced. Adapt and conquer, or don’t.
With an improved and growing international reach of my Music. Ange’s businesses in the world of Tarot, book publishing, herbs, oils & candles are thriving.
Survival – financially, physically, practically and emotionally was the goal from lockdown 1. Yes we did it.
Be in no doubt, we have had our ‘moments.’ Some domestic arguments, irritated each other at times.
But perseverance and positive thinking remains the dominant thing. Days job stresses are my main trigger, followed by the approach to perimenopausal beginnings. Yes some low days. (See previous blog) But mainly good and productive days.
From the start of lockdown 1. I made a promise to myself to be productive with my passion – music. An album ‘GODS’ some enriching and ongoing collaborative work. I’m now working on a new album Goddess 2 for 2022. Let us not forget, the release of our live, raw improvised album via Stinking Rita band – Live From Studio Five (recorded in between lockdown restrictions last year in a rehearsal studio)
Spare time from full time day jobsy in the NHS & studying for a CIPS qualification is spent musically. (Bar killing a few zombie hoards on the PlayStation) it has become a productive Groundhog Day.
Leisure time is spent holidaying and exploring otherworldly interests and posting cooking videos via YouTube.
After a brief cold spell. We are venturing out locally for nature walks- the cross trainer has been my winter mode of good sweats.
Ange & I have indeed become weary and frustrated of our lack of freedom to travel – but have been good girls with the imposed ‘rules.’ The long dark winter months are never a favourite time of the year. Switching off the horrors, speculations of the media and reading books, listening to podcasts has been the way for me to distract from the shite of what we are presented with.
Disconnection has been healthy for me – as am not a social butterfly. Becoming even less so over the years. Keeping good friends close and everyone else at a distance virtually is good for me. Yes you can see my activities and sharings, (a record of memories for Clange)
I don’t look much at what others are up to, which in some ways is disconnecting.
In our home environment – we are de cluttering slowly. Filling every wall space left in the house with wall tapestries. Mystical additions to salt lamps with mellow lighting has improved our surroundings and limited space.
I did have a very busy and in some ways shitty dark January- good riddance you sticky stinky arsehole with fleas and piles!
Even my sad lamp stuttered. But a Gousto delivered meals regime of some very nice food, cooked live on Facebook & YouTube 4 nights a week by Ange is like eating out, at home.
Whilst not costing us the earth. Our food waste has definitely declined. It’s just the extra cardboard packaging. (That we recycle)
This new, free from supermarket visits life is great. Once a month, a staple goods online delivery. Weekly fresh food from Gousto & our farm shop. Has saved time & money for us.
We have enjoyed some weekend takeaway deliveries from ‘Filthy Vegan.’ A monster kebab with hot sauce!
As a regime of gradual and healthy weight loss fills us with wellbeing. (the odd blip week when the scales just say – “slightly disappointed, but don’t give up- if you don’t order naughty snacks – you can’t eat them bitches.”
Lessons… progress. Positive habit changes.
Ange did a lovely thing the other day. We are both very aware that others are not as fortunate as us. We are by no means wealthy with money. We are abundant and grateful of everything else.
We had a good month. So Ange went out and bought and donated some staple food stuffs (and a cake for the volunteers) who are providing cheap and free cooked meals at a local community centre.
Whilst also supporting animal charities, which we continue to do. It’s nice to not be selfish.
A big high five to those of you that have fund raised for good causes, volunteered, done your bit and philanthropists. Paying it forward feels good.
We were talking last night about how judgemental and dictatorial some folk have become… these post notification social media keyboard warriors, self professed experts ‘Ranting Twats’ in their chosen field of being fucking obnoxious and entitled. Yep.. we’ve all seen it and cringed, unfollowed, un friended. Not that this virtual reality of social media ‘friendships’ truly fills the void of human to human interaction.
The path to Dystopian nightmares in gaining traction. With technological distraction.
Ban your mobile phone for an hour and focus on the physical… wow… therapy for the addicts.
Weaned off the loneliness of virtual reality… now that is an impossible task for some.
I remember 10p in a phone box was the thing when I was a kid.
How times have changed.
Along with living amongst potholes, bodge jobs with no longevity of the fix, (as there is no money, a lot of wasted money in a failed energy company too. Why, when you are not experts or the monopoly in that field even attempt it!) – have a looksie too at Denmark’s plastic recycled roads. Oh and really bad inconsiderate drivers are everywhere, road hogging cyclists and a city that needs some TLC when it opens up again. I have visions of cities in the Walking Dead!
Then, there are the ones, that are able to articulate sensibly their opinions and have a decent debate, when these things differ from others. I prefer them.
Ange and I are intrigued by some Nordic areas and ways of life and are planning a visit.
I’m not a fan of the greyness and unsustainable greed of cities.
Ethical and sustainable approaches in business and living is paramount to our future.
Even though Ange and I are craving travel and road trips. (And are adventuring in food atm) Planning and researching is fun and fills us with excitement. Most importantly – hope.
Nearly a year of Pandemic (for whatever the real truths are around this thing) has left us restricted, grieving, struggling at times, but mainly resilient, productive and resourceful. Some have not opted for that route. I’ve interacted and listened with people who have experienced isolation, fear, rejection, mental health issues and it’s really is a sad thing.
Anxiety (I’ve had some worrying episodes) is the controlling mystery monster that never truly explains why when it exits its hole! But techniques, meditation, Reiki, reassurance, talking about it, has helped me combat that dark, bleak, empty, terrifying, panic entity in my mind.
There is also that elephant in my rooms of subconscious. The dreaming. An ocean of visual delights, horrors, strange need. My brain, soul, past lives are creating a murmuration of a party in my pants. I experience life times during those REM sleeps. The weird, the re digested is put into Claud’s mixing bowl of night movies and spat out. Recently hanging out with Tom Cruise (nothing sexual, even for a lesbian)
I don’t journal my dreams. I’ve already sought and found my mission and messages in the life (by no means does this mean I’m a complete enlightened being yet) I am cracking on with that journey. With the downs and ups that brings.
I’m now focussing on the beautiful awakenings of spring, walks by the river, blossom, the freshening of air.
The lilley pads in the lake. Those still moments of joy and breathing. Nature connection. The big wide sky. A little bit of tree hugging harmed no one and no thing.
As always – making music saved and saves me from an apocalypse in mind, soul and body parts. I can wrap myself up in it, never mind what is outside my creative cocoon.
Sobriety (mostly I have an unpleasant after effect of feeling depressed from drinking. Tea and a clearer head, has been the better version of me for a number of years) and spirituality is the path my twenty something I was weary of and uneducated in. This is now my (lot better) reality.
These thinking early woke hours, spent manifesting good things. Along with lesser times chewing over the bad and forcing myself free of those voices and frustrations. A mindfulness exorcism is something needed. Or a pep talk along the lines of ‘sort your shit out!’
Good days and bad days exist.
But…. the future, as well as the present should be embraced with all the positivity the world can muster. Survival and wellbeing. I’m sure there will be lots with a whole bucket list of regrets in hindsight, who did not invent or embrace opportunities, but dwell and place blame. Effort is sometime painful, exhausting. When I’ve failed an exam. I studied harder, sacrificed more free leisure time and retook to gain a distinction. Pleased? Accomplished? Hell yes!
But even with successes and failures. The effort of doing and trying is very rewarding. I much more enjoy the journeys than indulging the end results. As soon as one journey is finished, I don’t want to remain still, but embark on another.
With a daily routine of gratitude and appreciating loved ones and all that extra time with our cats. We journey on in this….adventure.
I am only human here…. after all. (Please excuse typos.. you get the gust)
It is September 2020 already. Yes. We managed to get a holiday. We’ve just returned from time well spent in Glastonbury. After along weekend in Portsmouth visiting family, day in Lyme Regis – lying on the beach, watching (laughing at) the militant seagulls attack and swoop down on unsuspecting small children and adult’s lunches.
The recharge was needed. We both love Somerset and feel very connected to it.
We have both been fortunate to do a little travelling in ‘Fanny.’ Exploring the rolling big wide open spaces and skies of Lincolnshire have fed us lockdown respite freedom during recent months. We do live opposite a country park with lakes and a river so have been lucky. A few doom curing early morning bike rides have done me good.
We’d enjoyed the Summer Solstice sunrise from the river near us.
At least once a year we head to Somerset. We come here to detox not ‘retox.’ So the days spent relaxing, eating vegetarian lunches at Rainbows End Café. (Amazing veggie good food for body and soul) A good clearing was experienced. We both had a fantastic and very needed massage by Ana @ https://www.naturalconnect.co.uk/ (eternally grateful) Puts once back on track, resets.
I found the readjustment back to work and ‘normal’ the following week pretty tough. Ange and I constantly plan our escapes.
There are a few new videos on our Adventures with Clange YouTube playlist.
Musically. Well. No furlough. (For me that would have been a creatively indulgent bliss) But working from home March until September, enabled me to spend that extra time that was commuting, composing music for an 81 track Wu Wei Wisdom Project. The Tao Te Ching. (more of that when its officially announced. Thank you Alex and David for the honour- It has and is a beautiful experience) https://www.wuweiwisdom.com/free-resources-blog/ Some of my music is featured below.
I have a true love for animals. Its very easy to share the horrors of the world on social media. Does it stop people doing bad things? Does it stop nature being nature? Does it make folks become Vegan/ Vegetarian? Maybe (plants have feelings too) Have you been in the presence of an old tree and felt its whispers of wisdom, been in awe of its vastness. I wish I could ‘unsee‘ some of the terrible things this human race has done. Deeply disturbing, cruelty, neglect, abandonment. Even ‘Sam’ the dog in I Am Legend had me crying for hours, Ange had to tell me to stop and pull myself together as was only a film. Supervet is a write off. I love the DODO videos. I focus on the good and try to invest in the recovery or prevention.
If you bombard the darkness, and scribble horrors, the dark will remain with darker scars. Donating to the lightbulb to turn the skies sparkly, enables a positive focus to get things done. Actually doing something realistic, instant and practical to help is far more productive in my opinion, than procrastinating and angering. I unfollow the ranters. We’ve adopted 3 cats, 2 that were abandoned. We love them with all of the love that we are. Fundraising for rescues, even if its a small amount – on the scale of things helps. It goes directly to and for the animals not admin. I feel very protective of the vulnerable. So I’ve completed Wiccaweys Music For Dogs EP. (and some relaxing tunes for their owners too) releases on 10th October 2020. I composed the journey of reassurance, rescue, survival, the heart-warming vulnerability of animals, when they find a forever home, acceptance, love, life and in the end for all living beings.. passing over. The track Sleepy Time has been a favourite and relaxed the dogs and humans. (It has been literally road tested with Wiccaweys with the doggies settling down) ‘Goodbye My Friend’ is poignant and very beautiful. Giving something back to the Angels that rescue and care for animals is something we continue to do. Check out https://wiccaweys.co.uk/
And finally. I’m still working on my 2021 new album release. ‘Gods’ It is powerful with Eastern influences.
As 2020 heads in to more lockdowns, waves. Love those physically close. Look after those far away. I’ve not hugged either of my parents since March. Its painful. I’m in my own bubble with Ange with the news switched off. Being kind, selfless and creating good vibes, growing my hair back. Otherwise anxiety would become destructive to my emotional wellbeing.
The Deity, God, Supreme Being, Immortal. In these instrumental works, there is a capturing of the pure essence of divine rulers and creators. A respect for their beauty, beliefs, supremacy, power and love.
Earth Tree Healing – GODS album launch interview with Claudine West & Angela Barker. Watch the discussions with Claudine West and Angela Barker.
The intention said and ask has been made. The musical channelling has begun. It floats and ideas, feelings, notes, sounds rhythms. The week of 22nd July 2020 (my first full week of annual leave for a very long time.) Lockdown in the UK did not provide me with Furlough opportunities. I work full time in the NHS. The first 3 months of working in Procurement during lockdown have seen the biggest challenges and fantastic coming together of teams within the team. ‘Unprecedented.’ A word that has been over used and banned in our household! ‘Some form of normality.’ Dear reader. You know the rest, the story, the news, politics, conspiracies, wrong and right decisions, social media commentary, opinions, facts, truths, manipulations, speculations, lies, arguments, finger pointing, hoarding toilet roll (you can never have enough!) indulgence, weigh gain, dancing nurses, lots of dancing nurses! I stated at the start of this people will be remembered for their actions and behaviours during this. They sure will…
The tragedy of lost loved ones, friends, colleagues has been the hardest. The fear will affect many for years to come. Through the darkness, the grieving, the anger, the why them, why me. The collective love of nations. The clap for carers, for front line workers. For people dropping off food parcels. People fundraising or supporting those who cant help themselves. Some would call you Angels. All are heroes.
Unless of course. You switched it all off, indulged in Netflix. kept safe and entertained yourself and looked after your wellbeing, exercised? Did you? Are you? If you tried meditation for the first time, good habits can create good feelings.
With my soulmate Angela Barker https://angelabarkertarot.com/ suggesting I follow up Goddess (she has been pestering for a while) composing and recording began. Even though I’m busy with other collaborations (some really exciting stuff TBA and released) It was comforting to indulge with Earth Tree Healing music. I sent my intention, meditate, connect.
Track 1 Ganesh
Track 2 Apollo
Track 3 The Dagda
Track 4 Cernunnos Powerful string arrangements and probably maybe my most complex composition arrangements to date with.
Track 5 Lugh
Track 6 Horus
Track 7 Neptune
Track 8 Zephyrus
Track 9 Freyr
Track 10 Dionysus
Track 11 Ra
Track 12 Pan
Track 13 Myrddin
Track 14 Janus
Track 15 Hades
Interview by Angela Barker with Claudine West 25.1.21
The masters have been road tested on trips to Lincolnshire to watch the sky.
When opportunity knocks, the knocking get my mojo dancing and romancing. I spent a wonderful weekend performing sets at Lizian Events Well Being Show. Liz and Ian have given me a fantastic opportunity and challenge to explore and perform ‘Earth Tree Healing’ music live. I embraced, I rehearsed, I took essential hooks and melodies from my repertoire. I improvised and jammed it out, surrounded by stall holders, mediums, the public, ghosts. I premiered this live debut and it felt really good. The trance is the dance of music. With closed eyes a new chapter was born. Electronic tambura, acoustic. This opportunity to reach new audiences cemented how much I do enjoy live performance. Solo or in bands.
Watch: Guitar, keyboards and loop pedal improv
I’d decided from the conception that live meant ‘live.’ Solo recreation of home studio multi tracking of instruments, without cheating to backing tracks. Music is vibrational and gravitational. Using real instruments is satisfying. The feel, the sweat. even ghosts love music. Armed with a loop pedal, my acoustic guitar, digital piano and hand pan drum.
Watch: Tambura, Acoustic Guitar, Handpan Drumming
I’d had a reflexology session with Chandu Solanki on Saturday. Walking on air and tranquility. Sunday. Tamra Butler @ TamPara shoulder/back massage, unblocking stuff and her gifts which are magic, sent me off into land beyond time in a very good way. I ended up almost creating a new album during my 2nd set of the day. Wellbeing and wellness doing what one loves.
Thank you all for the great feedback too! – Claudine
Adapting studio recordings in a live environment, with use of a loop pedal is going to be fun and experimental. Capturing the essence, the hooks, raw energy and the vibrations.
Here are a few videos of Claudine in rehearsal
Hand Pan Drum
The event will feature the followingRetail stands ~ Fair trade and ethically sourced ~ Aura camera ~ Astrology ~ Books ~ Tarot and Oracle Cards ~ Authors ~ Nutrition Supplements ~ Natural products ~ Skincare and Cosmetics ~ Essential Oils ~ Clothing and Accessories ~ Homeware gifts ~ Incense and burners ~ Wax melts and Candles ~ Jewellery ~ Hand crafted ~ Art ~ Meditation ~ Self Help ~ Rock Salt products and therapies ~ Crystals, Minerals, Carvings ~ Franchise Information ~ Hypnosis ~ Retreats ~ Shamanic items ~ Past Life Regression ~ Spiritual Counsellors Therapies: Indian Head Massage ~ Seated Acupressure Massage ~ Reflexology ~ Reiki ~ Colour & Chakras ~ Spiritual Healing
Demonstrations of Tai Chi and Yoga for all abilities and ages
Live stage performances of music and song
A truly family friendly event, with a Kids Korner providing activities for children to enjoy
Visitors can spend time at the show and leave inspired with ideas of how to become a ‘well being’
Sometimes I create my best works when I feel vulnerable, at a loss with life. My escape into Claudsville, into rapture. Music is my Panacea. I’ve struggle at times with depressive episodes. If I don’t look after myself. If sustained stress encapsulates me, I fight but eventually crumble into a desert wilderness. Low mood, the fog, hopelessness surrounded me in 2018..many many months.
A sustained draining and soul destroying circumstances bled me to the brink. I’d put on the acting face of ‘everything is ok.’ Eventually my health and wellbeing became cake left out in the rain. Deterioration lead to the inevitable health, emotional and mental health issues. I’d gotten quite poorly so took time out to heal. I didn’t want to lose my relationship or sanity.
Cycling round the lake. Being amongst the beauty of the trees. Meditation, and music making. Months later.. week by week. I began to feel like myself again. It became a very private withdrawn time. Talking about it did not help. My recuperation plan worked. My Lesson: Never let the day job damage and drain me to the walk to the edge of a chasm and dip my toes in the despair. When the sunshine gets shut out during a heatwave, it’s time to swim upon the tides of the moon.
The experience I am grateful of… As I will never have to suffer it again. I won’t allow it to happen again. I let myself down and others by not being fully honest with myself and allowing the harm and anger to take hold. We are all accountable for our actions. Humans can be selfish. Some don’t care about the ripples in the water they create, that build up to tidal waves. Life lessons are there to teach us. In some ways I’m far too sensitive to exist in this maddening world. Put an empath in a tunnel of pain and observe the carnage.
I found Zen creating this album. This infinite and connection to Goddesses.
There were days when I’d call upon a particular Goddess. But a different one appeared. The music poured, oh how it eloquently poured out. It was like lying on snow looking up to the sky. With every detail of snowflakes tinted with rainbows. My breathing returned after being stifled. The warmth embraced and travelled beyond the timeless gentle deeper dark of my meditations. The connection to Earth, Trees.. the healing of the skies. The composing became a cycle of daily therapy. It energised. It comforted. I indulged in sunsets and horizons. It made my world more alright.
The Triple Goddess, The Maiden, The Mother, The Crone )0( I sought Goddess of the hunt, Artemis in the wilderness. Under a magical moon I meditated to Selene. At the crossroads I asked for guidance and protection from Hecate. I became one with the Earth in the woods and the sky with Mother Earth, Gaia. In my darkest times I reached for the sea and asked for the return of feelings and love from Aphrodite. I retreated into meditations often in the Goddess Temple. Protector of Cats, Bast… Our 3 cats were very much part of recording this. I enjoyed further inspiration, music and creativity with Cerridwen. I called upon Morrigan, Goddess of war and fate. To help me endure my battles within. Healing came from The Celtic Goddess of Fire, Brigid, which I have also honoured with my track Imbolc from my album 8 SabbatsAthena gave me direction and taught me how to better cope. We drove around Snowdonia under blue skies to her sounds. Asking for assistance from LakshmiGoddess of abundance. We lit candles in the dark. Helping us see the way and what we have to do for the self sustained life we aim for. When you dance with death, there is the liberation of rebirth and Motherly love. I thank Kali. The 14th and final track in this album is Dance Of The Goddess. It comes from Blood Moon We end this journey with honouring and free movement and expression of dance for all. New beginnings…
Breath in the awe-inspiring. Recharge by the sea. Be well, indulge, connect, ask, sleep well.
I compose, perform, record and release instrumental, soundtrack, meditation music. Listen here > Earth Tree Healing. I create colourful abstract oil paintings on recycled canvas I find at car boot sales etc. I’d be eternally grateful of funding to invest in release my musical content to the world and ideally, to be creative and collaborate with others full time. I’d like to be able to focus wholly helping others relax and embrace higher vibrations through music.
I’d like your help, your kindness to pursue my dream and realise my true potential. To give more to the world. Please invest in me so I can invest more into creating music and art. If you cannot invest financially. Could you invest with sharing my music to help its exposure to the world. Could you invest in sharing contacts to help me?
An album created by a Reiki Practitioner. An album my Reiki Master/ Teacher enabled me to create. Reiki practice alleviates times of stress, anxiety and introduced me to a natural clean inner peace that I had sought but never found before. Combined with making music. Its as blissful combination. From a very angry and somewhat lost soul. When suffering and searching leads one on such a beautiful and rewarding journey of discovery. To becoming more centered individual, that is ever evolving. It is a practice that helps me chill out and practice on friends to help them. Even during periods when I’ve neglected daily practice, the energies channel during composition. Balance is Zen. I trained to Level 1 Shoden and level 2 Okuden through Reiki East and West (Judith Davies) in West Bridgford, Nottingham with Jane McLennan. I hope attain Master Level when I feel ready.